by FitResources

ATTENTION PLAYERS & parents

Unlock Your Child’s Athletic Potential with Fit2Play

Fit2Play is the perfect program to build the physical and mental foundations needed for football and long-term health. Tailored specifically for Eagles Academy players, Fit2Play combines expert-led, football-specific exercises with essential fitness components to support young athletes as they develop strength, speed, agility, and injury resilience. Through our app, each training session is delivered with video guidance, ensuring safe, effective exercises tailored to young athletes’ physical needs. Empower your child to excel on the pitch and in life with Fit2Play!

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Why Fit2Play?

Reduce Risk of Injury

Research consistently shows that structured strength training is a powerful tool in reducing injury risk for young athletes. By strengthening muscles, joints, and connective tissues, youth-focused programs like Fit2Play prepare young bodies to better handle the physical demands of football.

Enhance Physical Development

Fit2Play is crafted to help young athletes, especially those aged 6-12, build fundamental movement skills essential for sports and physical activity. By focusing on balance, coordination, agility, and strength, the program ensures kids develop a strong foundation for safe, effective movement.

Improved Performance

Our program optimizes athletic performance by enhancing key attributes like strength, power, speed, and mobility. Through targeted exercises, young athletes develop greater physical stability and agility, allowing for quick, controlled movements on the field.

Fully Guided Training Sessions and Motivational Challenges For Young Athletes

We offer fully guided, easy-to-follow training sessions designed specifically for young athletes. Each session is delivered with clear instructions and video demonstrations, making it simple for kids to follow along safely and effectively. Additionally, our structured exercise challenges add an extra layer of motivation, encouraging players to stay engaged and work toward personal fitness goals. With a fully periodized program that evolves with their progress, young athletes are equipped to continually improve, stay motivated, and enjoy their training journey.

Guided Weekly Training Sessions

Fit2Play offers weekly training sessions with engaging, progressive challenges targeting essential physical and athletic movement skills. Each session introduces fresh exercises, enhancing qualities like speed, strength, and coordination, and keeping young athletes motivated and continuously improving.

Monthly Challenges with Prizes

To keep athletes motivated, we include monthly movement challenges with exciting prizes. These challenges encourage kids to incorporate extra movement practice outside their regular sessions, complementing their training and reinforcing physical skills in fun, achievable ways.

Parent Support
Portal

Parent Support Portal offers valuable resources for parents to support their young athletes' development. With insights into training techniques, injury prevention, nutrition, and mental resilience, our blog keeps parents informed and equipped to encourage their children effectively.

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All training programs are designed and delivered by Coach Haris Ruzdic, a leading expert in youth strength and conditioning.

With over 15 years of experience and advanced degrees in Physical Education and Sports Science, Coach Haris has worked extensively with athletes and fitness emthusiasts at all levels, from budding young players to elite youth athletes in various sports. His expertise ensures that each session is safe, engaging, and tailored to the needs of young athletes, building a strong foundation for strength, skill, and confidence.

Training Session Modules

Warmup and Mobility

Warmup and mobility routines are essential for young athletes, preparing muscles, increasing blood flow, and enhancing joint flexibility. These exercises reduce injury risk while improving range of motion and agility, setting the foundation for a productive training session.

Speed and Agility Drills

Speed and agility drills are designed to improve quickness, balance, and directional changes, key skills for young athletes. These exercises help players enhance reaction times, footwork, and movement efficiency, making them more adaptable and competitive on the field.

Football-Specific Skills

Football-specific skills focus on improving ball control, passing accuracy, dribbling, and footwork. These drills are tailored to develop precision and technique, helping young players become more confident and efficient with the ball during gameplay.

Strength Development

Strength development is essential for young athletes, enhancing muscle strength and power to improve stability, balance, performance and reduce risk of injury. Through focused strength exercises, players build the physical foundation needed to handle the demands of football training and game confidently.

Endurance

Building

Endurance enhancement focuses on building cardiovascular and muscular stamina, allowing athletes to sustain energy and performance throughout the game. With targeted endurance exercises, players improve their ability to maintain pace, focus, and agility, keeping them competitive and resilient during extended play.

Cooldown and Flexibility

These exercises help young athletes gradually relax their muscles and improve range of motion after training. It includes gentle stretching and low-intensity movements, promoting muscle recovery, reducing soreness, and enhancing overall flexibility, which supports better performance and reduces injury risk over time.

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For Less Than 90 AED a Week!

Get access to three innovative training sessions each week, along with engaging monthly exercise challenges—all tailored to support young athletes’ growth. Plus, join a supportive parent community, providing encouragement, resources, and shared experiences to help guide your child’s journey. For less than 90 AED weekly, Fit2Play combines expert training with community support to bring out the best in every athlete.

STILL NOT SURE?

Frequently Asked Questions

Is this program suitable for beginners?

Absolutely! Fit2Play is designed for athletes of all levels. Foundational athletic movements benefit all kids, and programs are designed to meet their current technical and fitness level. We will provide frequent testing together with academy coaches to get insight in their individual needs

How does the online program work?

Fit2Play delivers three fully guided training sessions per week through a mobile app. Each session includes clear explanations, demo videos, and step-by-step instructions for a safe and effective workout. Parents also have access to additional educational material and a community forum for support, sharing progress, and asking questions.. Additional strength sessions are offered for extra training if desired.

Do I need any special equipment?

No special equipment is required! Exercises are designed for home and use household items when possible. Optional low-cost items are suggested but can be substituted.

Can I cancel anytime?

Yes, you can cancel anytime without any hidden fees or contracts, directly through Parent Support Portal homepage.

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