by FitResources

ATTENTION PLAYERS & parents

Unlock Your Child’s Athletic Potential with Fit2Play

Fit2Play is the perfect program to build the physical and mental foundations needed for football and long-term health. Tailored specifically for Football Academy players as a valuable addition to their on-pitch training sessions, Fit2Play combines football-specific exercises with essential fitness components and injury prevention sessions to support young athletes. Through our app, each training session is delivered with video guidance, ensuring safe, effective exercises tailored to young athletes’ physical needs.

Empower your child to excel on the pitch and in life with Fit2Play!

START A free trial

Why Fit2Play?

Reduce Risk of Injury

Research consistently shows that structured strength training is a powerful tool in reducing injury risk for young athletes. By strengthening muscles, joints, and connective tissues, youth-focused programs like Fit2Play prepare young bodies to better handle the physical demands of football.

Enhance Physical Development

Fit2Play is crafted to help to support young players, especially those aged 4-18, enhance strength and conditioning, balance, coordination and agility. The program ensures young players are confident and can quickly excell in training and matches

Football Technical Skills

Our program focuses on refining football-specific technical abilities such as dribbling, passing, shooting, and ball control. Through structured drills young athletes improve ball control, precision, decision-making, and execution, building foundations to dominate on the pitch..

Fully Guided Training Sessions and Motivational Challenges For Young Athletes

We offer fully guided, easy-to-follow training sessions designed specifically for young athletes. Each session is delivered with clear instructions and video demonstrations, making it simple for kids to follow along safely and effectively. Additionally, our structured exercise challenges add an extra layer of motivation, encouraging players to stay engaged and work toward personal fitness goals. With a fully periodized program that evolves with their progress, young athletes are equipped to continually improve, stay motivated, and enjoy their training journey.

Guided Weekly Training Sessions

Fit2Play offers weekly training sessions with engaging, progressive challenges targeting essential physical and athletic movement skills. Each session introduces fresh exercises, enhancing qualities like speed, strength, and coordination, and keeping young athletes motivated and continuously improving.

e-learning Video Library

To keep athletes motivated, we include
a comprehensive collection of football-focused videos. From tactical lessons that sharpen game strategies to detailed technique breakdowns that refine every move, our library equips young players with the tools to excel. Enjoy motivational content to keep the fire burning and fun videos that inspire passion for the game.

Parent Support
Portal

Parent Support Portal offers valuable resources for parents to support their young athletes' development. With insights into training techniques, injury prevention, nutrition, and mental resilience, our blog keeps parents informed and equipped to encourage their children effectively.

Ready to get started?

All training programs are designed and delivered by FitResurces team, leading experts in youth sports development.

With over 20 years of experience and advanced degrees in Physical Education, Sports Science and Physiotherapy, combined with extensive football experience, FitResources coaches have worked with athletes and fitness enthusiasts at all levels, from budding young players to elite youth athletes in various sports. Their expertise ensures that each session of Fit2play program is safe, engaging, and tailored to the needs of young athletes.

Training Session Modules

Warmup and Mobility

Warmup and mobility routines are essential for young athletes, preparing muscles, increasing blood flow, and enhancing joint flexibility. These exercises reduce injury risk while improving range of motion and agility, setting the foundation for a productive training session.

Speed and Agility Drills

Speed and agility drills are designed to improve quickness, balance, and directional changes, key skills for young athletes. These exercises help players enhance reaction times, footwork, and movement efficiency, making them more adaptable and competitive on the field.

Football-Specific Skills

Football-specific skills focus on improving ball control, passing accuracy, dribbling, and footwork. These drills are tailored to develop precision and technique, helping young players become more confident and efficient with the ball during gameplay.

Strength Development

Strength development is essential for young athletes, enhancing muscle strength and power to improve stability, balance, performance and reduce risk of injury. Through focused strength exercises, players build the physical foundation needed to handle the demands of football training and game confidently.

Endurance

Building

Endurance enhancement focuses on building cardiovascular and muscular stamina, allowing athletes to sustain energy and performance throughout the game. With targeted endurance exercises, players improve their ability to maintain pace, focus, and agility, keeping them competitive and resilient during extended play.

Cooldown and Flexibility

These exercises help young athletes gradually relax their muscles and improve range of motion after training. It includes gentle stretching and low-intensity movements, promoting muscle recovery, reducing soreness, and enhancing overall flexibility, which supports better performance and reduces injury risk over time.

Ready to get started?

Monthly subscription of 350AED

Unlock access to expertly designed training sessions every week—perfectly tailored to nurture young athletes’ growth, all from the comfort of home, on their own schedule. Subscription includes access to e-learning video library, featuring tactical lessons, technique breakdowns, motivational content, and fun videos to enhance skills and keep athletes engaged.

Upon subscribing, you will get instant access to our mobile app and parent portal, ensuring you have all the tools and resources at your fingertips. Additionally, you’ll join a supportive parent community, where encouragement, resources, and shared experiences come together to help guide your child’s journey.

Fit2Play blends professional training, engaging e-learning, and community support to help your athlete reach their full potential without adding logistical burdens to the family.

STILL NOT SURE?

Frequently Asked Questions

Is this program suitable for beginners?

Absolutely! Fit2Play is designed for athletes of all levels. Foundational athletic movements benefit all kids, and programs are designed to meet their current technical and fitness level. We will provide frequent testing together with academy coaches to get insight in their individual needs

How does the online program work?

Fit2Play delivers three fully guided training sessions per week through a mobile app. Each session includes clear explanations, demo videos, and step-by-step instructions for a safe and effective workout. Parents also have access to additional educational material and a community forum for support, sharing progress, and asking questions.. Additional strength sessions are offered for extra training if desired.

Do I need any special equipment?

No special equipment is required! Exercises are designed for home and use household items when possible. Optional low-cost items are suggested but can be substituted.

Can I cancel anytime?

Yes, you can cancel anytime without any hidden fees or contracts, directly through Parent Support Portal homepage.

Ready to get started?